This program focuses on stress management taught through practical and interactive mindfulness-based activities to facilitate experiential learning. Participants of the program will learn what mindfulness is and how to integrate it into daily life, strength and flexibility poses, breathing techniques and other relaxation skills.
This program is brought to you by University of Delaware Cooperative Extension, a service of the UD College of Agriculture and Natural Resources - a land-grand institution. This institution is an equal opportunity provider. If you have special needs that need to be accommodated, please contact the event planner.
This program is brought to you by University of Delaware Cooperative Extension, a service of the UD College of Agriculture and Natural Resources - a land-grand institution. This institution is an equal opportunity provider. If you have special needs that need to be accommodated, please contact the event planner.