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Train the Trainer for Get Experience in Mindfulness (GEM) 
 via Zoom June 10th, 12th, 17th & 19th 
1 pm -2 pm

GEM is an awareness and acceptance stress management program for ages 10 & up!
 We will cover the following themes to educate you on how to teach: Intentions & Goal Setting Awareness & Attention Self-Care: Stress Reduction and Relaxation Communication & Relationships Gratitude & Acceptance 
Each lesson includes live demos of mindfulness practices, postures, breathing exercises, access to mindful resources, & more! 

This program is brought to you by University of Delaware Cooperative Extension, a service of the UD College of Agriculture and Natural Resources, a land-grant institution.
This institution is an equal opportunity provider. If you have special needs that need to be accommodated, please contact the office two weeks prior to the event. 

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